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Organic Golden Linseed

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Organic golden linseeds are golden in colour as you may expect from their name! Also known as flaxseeds, they have a mild nutty, earthy flavour and are great natural sources of essential fatty acids including omega-3 and omega-6. This tiny seed is a powerhouse of nutrition and a fantastic form of insoluble fibre- particularly effective at cholesterol regulation and hormone balancing.

One way to use these is to soak the golden linseed first, then put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to your cereal or yogurt, or drink it on its own. You can also just sprinkle on your cereal or pop in a salad.

Country of Origin - Australia.

Nutritional Information 

 

Av. Per 100g

 

Energy (kj)

2061

Protein (g)

219.4

Fat Total (g)

34

Fat Saturated (g)

3.25

Carbohydrate (g)

34.4

Sugars (g)

5.9

Sodium (mg)

30

 

 

 

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