Honest to Goodness
Organic Golden Linseed
Organic Golden Linseed
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Organic golden linseeds are golden in colour as you may expect from their name! Also known as flaxseeds, they have a mild nutty, earthy flavour and are great natural sources of essential fatty acids including omega-3 and omega-6. This tiny seed is a powerhouse of nutrition and a fantastic form of insoluble fibre- particularly effective at cholesterol regulation and hormone balancing.
One way to use these is to soak the golden linseed first, then put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to your cereal or yogurt, or drink it on its own. You can also just sprinkle on your cereal or pop in a salad.
Country of Origin - Australia.
Nutritional Information |
|
Av. Per 100g |
|
Energy (kj) |
2061 |
Protein (g) |
219.4 |
Fat Total (g) |
34 |
Fat Saturated (g) |
3.25 |
Carbohydrate (g) |
34.4 |
Sugars (g) |
5.9 |
Sodium (mg) |
30 |
![Organic Golden Linseed](http://wholeandhappy.com.au/cdn/shop/products/image_219.jpg?v=1534153486&width=1445)