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Organic Barley Pearled

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Organic Pearled Barley is a popular nutritious grain with a mild nutty flavour. It is a good source of fibre, protein and B vitamins. Organic pearled barley cooks faster than unhulled barley grain and is less chewy. It is a delicious alternative to rice, pasta or cous cous. 

Once cooked, it can be used in salads, to thicken soups, broths or stews or for stuffing. To cook simmer 1 part barley in 4 parts water for 30-45mins.

 Nutritional Information
Av. Per 100g
Energy (kj) 1357
Protein (g)
8
Fat Total (g) 2.4
Fat Saturated (g) 0.4
Carbohydrates (g) 61.2
Sugars (g) 0.7
Sodium (mg) 15

 

Country of Origin - Australia.

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