Organic Barley Pearled
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Organic Pearled Barley is a popular nutritious grain with a mild nutty flavour. It is a good source of fibre, protein and B vitamins. Organic pearled barley cooks faster than unhulled barley grain and is less chewy. It is a delicious alternative to rice, pasta or cous cous.
Once cooked, it can be used in salads, to thicken soups, broths or stews or for stuffing. To cook simmer 1 part barley in 4 parts water for 30-45mins.
| Nutritional Information | |
| Av. Per 100g | |
| Energy (kj) | 1357 |
|
Protein (g)
|
8 |
| Fat Total (g) | 2.4 |
| Fat Saturated (g) | 0.4 |
| Carbohydrates (g) | 61.2 |
| Sugars (g) | 0.7 |
| Sodium (mg) | 15 |
Country of Origin - Australia.
