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Raw Australian Walnut Kernels

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Raw Walnut Kernels without the shell are a great addition to the pantry! Walnuts have been very popular because of their high omega-3 fatty acid content along with other goodness. They are a rich source of phyto-chemical substances that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. They have potential health effects against cancer, aging, inflammation, and neurological diseases. They are also an excellent source of vitamin E which is a strong antioxidant, protecting us from harmful oxygen-free radicals as well as B complex vitamins and minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium.

Walnuts add great texture and wholesome flavour to pastas, salads, stir-fries and desserts like cakes and pies! They are also a nutritious snack in trail mix, cereal mixes or as they are.

 Nutritional Information

Av. Per 100g

Energy (kj)

2907

Protein (g)

14.4

Fat Total (g)

69.2

Fat Saturated (g)

4.4

Carbohydrates (g)

3

Sugars (g)

2.7

Sodium (mg)

3

Grown and Packed in Australia.

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