Raw Australian Walnut Kernels
Raw Walnut Kernels without the shell are a great addition to the pantry! Walnuts have been very popular because of their high omega-3 fatty acid content along with other goodness. They are a rich source of phyto-chemical substances that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. They have potential health effects against cancer, aging, inflammation, and neurological diseases. They are also an excellent source of vitamin E which is a strong antioxidant, protecting us from harmful oxygen-free radicals as well as B complex vitamins and minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium.
Walnuts add great texture and wholesome flavour to pastas, salads, stir-fries and desserts like cakes and pies! They are also a nutritious snack in trail mix, cereal mixes or as they are.
Nutritional Information |
|
Av. Per 100g |
|
Energy (kj) |
2907 |
Protein (g) |
14.4 |
Fat Total (g) |
69.2 |
Fat Saturated (g) |
4.4 |
Carbohydrates (g) |
3 |
Sugars (g) |
2.7 |
Sodium (mg) |
3 |
Grown and Packed in Australia.