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Australian Pecans

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These delicious Australian grown pecan kernels are unique, buttery and rich tasting nuts. Pecans are very tasty and are famous for their use in desserts such as Pecan Pie. They are also used in baking, cereals, ice cream and salads.

Pecans are a rich source of energy and contain lots of nutritional benefits. They are rich in mono-unsaturated fatty acid like oleic acid and are an excellent source of phenolic antioxidants. The combination of these two properties helps to decrease total cholesterol and LDL while increasing HDL, the ‘good’ cholesterol.

Pecans are packed full of phyto-chemical substances contributing to the overall antioxidant quantity as well as vitamin E, a range of vitamin Bs including folate and minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
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